Why am I tired all the time?

Hang out with people who motivate you.

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14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

- Fish & Poultry

- Red meat

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

Cheers!

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

- Honey

They don’t know why though.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

- Raw dairy

- Fruits

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.